Digestive problems caused by stress and anxiety are common today given the fast pace of life we lead. Furthermore, after periods of rest, such as vacations, returning to routine usually increases stress and anxiety levels, affecting not only our mood, but also our digestive system.
Digestive discomfort and intestinal disorders are some of the consequences. How to avoid or combat them? In this guide, we show you how stress and anxiety impact these digestive disorders, and how BIALOE Atlantia, with pure aloe vera from the Canary Islands, offers a natural and effective solution. Join us!
HOW DO DIGESTIVE PROBLEMS CAUSE?
Digestive disorders occur due to multiple causes, from unbalanced diets to underlying diseases. However, one of the most common, and most unnoticed, triggers is stress. Our digestive system is surprisingly sensitive to our emotions and mental stress.
When we are stressed our body, among other things, reduces the production of digestive juices and slows intestinal transit, an evolutionary response. This can lead to a number of unpleasant symptoms, such as indigestion, bloating, and slow transit, which in turn can cause constipation or diarrhea.
Bialoe for digestive problems
WHAT SITUATIONS CAN INTERFERE WITH DIGESTIVE WELL-BEING?
The holidays, with their excess food, and changes in our daily routine often lead to digestive inflammation, abdominal distension and other digestive problems. Many people experience symptoms such as reflux, heartburn, or constipation.
These situations, although common, should not be ignored, as they are signs that our digestive system is struggling to adapt to the demands imposed by our lifestyle and emotional state.
IMPACT OF STRESS AND ANXIETY ON DIGESTION
It is well known that stress and anxiety greatly affect mental health, although they also have a significant influence on our physical well-being, since there is a deep connection between the mind and the body.
Mainly, it interferes with the digestive system, decreasing the efficiency of digestion, and at the same time, altering the intestinal flora, which is essential for proper functioning.
Dysbiosis, or the imbalance of these bacteria, is linked to a variety of health problems beyond digestive problems. Additionally, stress is capable of exacerbating pre-existing conditions such as irritable bowel syndrome (IBS), Crohn's disease, and ulcerative colitis.
COMMON SYMPTOMS OF INDIGESTION DUE TO STRESS AND ANXIETY
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The indigestion caused by these emotional states manifests itself in different ways, from intestinal to extraintestinal symptoms. Furthermore, the way we eat and the types of foods we consume can worsen these symptoms, which can lead to the need to maintain a conscious and balanced diet.
Below, we show you the most common signs associated with digestive problems due to stress and anxiety:
Intestinal Symptoms
Esophageal reflux: Burning sensation rising from the stomach toward the throat, caused by the return of acidic stomach contents to the esophagus.
Swallowing Discomfort: Difficulty or discomfort when swallowing food, which may be the result of anxiety that affects the coordination of the muscles involved in the swallowing process.
Mouth sores: Appearance of ulcers or painful lesions in the mouth, which can be intensified by stress, negatively impacting oral health and the ability to eat.
Constipation: Reduction in the frequency of bowel movements, accompanied by hard stools, which can lead to altered intestinal transit.
Abdominal distention: A feeling of bloating or an increase in the size of the abdomen, often accompanied by gas, caused by changes in digestion and gastrointestinal mobility.
Extraintestinal Symptoms
Fatigue: Generalized fatigue that is not relieved by rest, often resulting from the emotional and physical wear and tear caused by chronic stress.
Insomnia: Difficulty falling or staying asleep, a common problem in people with high levels of stress and anxiety, which directly affects rest and regeneration of the body.
Impact of Disordered Eating
Excessive consumption of foods rich in sugar or fat: This habit deteriorates digestive function, reducing the efficiency of digestion and slowing down intestinal transit, which can contribute to symptoms such as reflux, heartburn and irritation of the mucosa.
All of these discomforts highlight the importance of managing stress and anxiety (emotional management), both for mental health and to maintain the functionality of our digestive system. Adopting a balanced diet and a healthy lifestyle are crucial steps to mitigate these effects and promote comprehensive well-being.
HOW TO PREVENT OR IMPROVE DIGESTION
To mitigate the adverse effects of stress and anxiety on digestion, it is essential to adopt healthy practices that promote a healthy digestive system. Some of these recommendations are:
Conscious chewing: Which involves eating slowly and salivating well, not only facilitates better digestion, but also promotes tranquility by reducing stress.
Avoid processed products: It is crucial to carefully select food, preferring natural and real options over processed and artificial products, such as sugars, alcohol, industrial pastries, prepared foods, among others, to improve digestive health.
Adequate hydration: Drinking water every day is essential.
Control and management of stress and anxiety: It is also important to include in our routine practices that promote physical and mental well-being such as exercise, yoga, Pilates, meditation, natural therapies, grounding (walking barefoot in nature), etc.
Taking BIALOE Atlantia: In addition to following the above guidelines, drinking BIALOE daily will help you reduce symptoms or prevent them. BIALOE is a drink based on concentrated pure aloe vera juice, whose regenerative and anti-inflammatory benefits provide a complete solution for digestive and general health.
SOLUTION RECOMMENDED BY NUTRITIONISTS: ALOE VERA
Why take aloe vera? The aloe vera of this great plant is valued in nutrition for its regenerative and anti-inflammatory capabilities, especially for the digestive mucosa. Nutritionists recommend it in doses of 25 ml in water, on an empty stomach, adjustable according to the individual's reaction.
This natural treatment, adaptable in duration and dose based on the patient's improvement, takes advantage of the historically known properties of aloe vera to effectively combat digestive disorders induced by stress and anxiety, promoting a notable improvement in digestive health.
Solution for digestive problems
BIALOE ATLANTIA: THE SOLUTION TO DIGESTIVE PROBLEMS DUE TO STRESS AND ANXIETY
BIALOE from Atlantia, made with 100% pure aloe vera from the Canary Islands, is presented as an effective solution against digestive problems caused by stress and anxiety. This natural product takes advantage of the exceptional quality of this aloe to improve digestion, relieving and alleviating gastrointestinal discomfort.
We advise you to include BIALOE in your daily routine, drinking it on an empty stomach in the morning, an essential step towards digestive well-being that will give you resistance to the negative effects of stress, thus improving your quality of life in a natural and effective way.
Have you tried BIALOE yet? Order yours now and start feeling the benefits now!
